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4.39 from 13 votes

One Pot Taco Casserole

Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: One Pot Taco Casserole
Servings: 6 1 1/4 cup casserole
Calories: 429kcal

Ingredients

  • 1/2 medium onion
  • 1 medium bell pepper, red
  • 1 tablespoon olive oil
  • 1 cup quinoa, uncooked
  • 1 1/2 cup vegetable broth
  • 15 ounce pinto beans, canned
  • 14 1/2 ounce diced tomatoes, canned
  • 1 cup corn, canned
  • 2 teaspoon chili powder
  • 1 teaspoon cumin, ground
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 medium avocado
  • 1/8 cup cilantro
  • 1 medium lime

Toppings

  • 1/4 cup sour cream
  • 1/4 cup cheddar cheese, shredded

Instructions

  • Dice onion and bell pepper. Drain corn.
  • Add oil to a large skillet and heat over medium for 1-2 minutes or until it begins to shimmer. Add onion and pepper and cook approximately 5 minutes until the vegetables start to soften.
  • Add the quinoa, broth, beans, tomatoes, corn, chili powder, cumin, salt, and pepper. Stir well to combine.
  • Cover and continue to cook for about 20 minutes over medium-high heat until the quinoa is done; stir occasionally.
  • Dice avocado and chop cilantro.
  • Remove quinoa mixture from the heat and stir in avocado, lime juice, and cilantro; salt and pepper to taste.  Top with sour cream and cheese to taste.

Nutrition

Calories: 429kcal | Carbohydrates: 64g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 847mg | Fiber: 16g | Sugar: 7g