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5 from 4 votes

The Perfect Pregnancy Smoothie

Each ingredient in this smoothie has important nutrients needed during pregnancy for both mother and baby.
Prep Time5 mins
Cook Time0 mins
Course: Breakfast
Cuisine: American
Keyword: gluten-free, pregnancy, smoothie, spinach, vegetarian
Servings: 2 servings
Calories: 246kcal

Ingredients

  • 10 fl oz orange juice
  • 1/2 cup Greek yogurt, plain
  • 2 tablespoon chia seeds
  • 1 1/2 cup mango cubes, frozen
  • 2 cup spinach

Instructions

  • Blend all ingredients in a high powered blender until smooth. Makes 2 servings.

Nutrition

Calories: 246kcal | Carbohydrates: 43g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 49mg | Fiber: 7g | Sugar: 32g