The Perfect Pregnancy Smoothie - Super Healthy Kids

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The Perfect Pregnancy Smoothie

Each ingredient in this smoothie has important nutrients needed during pregnancy for both mother and baby.

Course Breakfast

Cuisine American

Keyword gluten-free, pregnancy, smoothie, spinach, vegetarian

Prep Time 5

Cook Time 0

Servings servings

Calories 246kcal

Ingredients

10 fl oz orange juice
1/2 cup Greek yogurt, plain
2 tablespoon chia seeds
1 1/2 cup mango cubes, frozen
2 cup spinach

Instructions

Blend all ingredients in a high powered blender until smooth. Makes 2 servings.

Nutrition

Calories: 246kcal | Carbohydrates: 43g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 49mg | Fiber: 7g | Sugar: 32g