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Lemon Raspberry Chia Pudding

Lemon Raspberry Chia Pudding Recipe showcases the bright flavors of Spring and Summer made into a healthy breakfast, snack, or dessert!
Prep Time5 mins
Cook Time0 mins
Refrigerate Overnight8 hrs
Course: Dessert
Cuisine: American
Keyword: chia, gluten-free, lemon, pudding, raspberry, vegetarian
Servings: 4 servings
Calories: 290kcal

Ingredients

  • 1 cup Greek yogurt, plain
  • 1 cup coconut milk
  • 1 tbsp lemon peel, raw
  • 2 tablespoon lemon juice
  • 1 cup raspberries
  • 1 1/2 tablespoon honey
  • 1/4 cup chia seeds

Instructions

  • Combine all ingredients in a large storage container that has a lid. Make sure all the chia seeds are mixed in, and mash the berries lightly, especially if using frozen raspberries.
  • Place the lid on the container and refrigerate overnight or for at least 8 hours.
  • Serve with extra raspberries, and a drizzle of honey if desired.
  • *You can substitute any kind of milk for the coconut milk.
  • *The lemon peel (zest) and lemon juice is equal to 1 medium lemon.
  • *You may use fresh or frozen raspberries.

Nutrition

Calories: 290kcal | Carbohydrates: 21g | Protein: 9g | Fat: 21g | Sodium: 33mg | Fiber: 7g | Sugar: 13g