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Fresh Green Pea Hummus
This colorful, quick and easy hummus makes for a nutritious light lunch or appetizer, and a fun start for Halloween or St. Patrick's day snack decorations.
Course
Appetizer
Cuisine
American
Keyword
Fresh Green Pea Hummus
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Calories
87
kcal
Ingredients
1
cup
peas, green, raw
1/2
cup
chickpeas (garbanzo beans)
1
clove
garlic
1
tablespoon
olive oil
1/4
teaspoon
salt
1/8
teaspoon
black pepper, ground
Instructions
Combine green peas, chickpeas, garlic, olive oil, salt, and pepper in a food processor.
Process until completely smooth, at least 4-5 minutes.
Nutrition
Calories:
87
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
233
mg
|
Fiber:
3
g
|
Sugar:
2
g