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Broccoli Poppers

Course Appetizer
Cuisine American
Keyword Broccoli Poppers
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Calories 207kcal

Ingredients

Instructions

  • Place broccoli in a food processor and pulse into tiny peices.  (You can also chop with a knife)
  • Steam your broccoli for 2-3 minutes until tender.
  • Squeeze out the excess water by pressing on the broccoli with a towel.  Transfer to a bowl.
  • Add the rest of your ingredients to you bowl except for Panko, and mix.
  • Scoop out tablespoon size balls of the mixture and roll in Panko.  Place on a cookie sheet lined with parchment or sprayed.
  • Bake at 350 degrees F, for 10-15 minutes or until golden and crispy.
  • Serve warm with your favorite dipping sauce.

Nutrition

Calories: 207kcal | Carbohydrates: 15g | Protein: 12g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 283mg | Fiber: 2g | Sugar: 2g