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Broccoli Poppers
Course
Appetizer
Cuisine
American
Keyword
Broccoli Poppers
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Calories
207
kcal
Ingredients
4
cup
broccoli, florets
1
cup, shredded
cheddar cheese
1/2
tsp
onion powder
1/4
tsp
garlic powder
1
large
egg
1/4
cup
bread crumbs, plain
1/2
cup, crumbs
panko (Japanese bread crumbs)
Instructions
Place broccoli in a food processor and pulse into tiny peices. (You can also chop with a knife)
Steam your broccoli for 2-3 minutes until tender.
Squeeze out the excess water by pressing on the broccoli with a towel. Transfer to a bowl.
Add the rest of your ingredients to you bowl except for Panko, and mix.
Scoop out tablespoon size balls of the mixture and roll in Panko. Place on a cookie sheet lined with parchment or sprayed.
Bake at 350 degrees F, for 10-15 minutes or until golden and crispy.
Serve warm with your favorite dipping sauce.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
15
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Cholesterol:
75
mg
|
Sodium:
283
mg
|
Fiber:
2
g
|
Sugar:
2
g