Homemade Fish Sticks
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 servings
- 1 1/2 cup bread crumbs, plain
- 1/2 cup Parmesan cheese, grated
- 1 tablespoon chives, fresh, chopped
- 1/3 cup flour, all-purpose
- 1 large egg
- 1 tablespoon water
- 1/8 teaspoon salt
- 2 fillet fish, flounder
- 2 tablespoon olive oil
Put the bread crumbs, cheese, and chives in a food processor and whiz to combine. Spread the bread crumb mixture on one plate and the flour on a second plate. Beat the egg with the water and salt in a shallow dish.
Remove skin and cut into 8 pieces from fish. Dust the fish fillets with the flour, then dip in egg, and coat in bread crumbs. Lay the fillets on a cutting board or baking sheet.
Heat the oil in a large frying pan. Fry the fillets for 2 minutes, each side, until golden and cooked through. You will probably need to do this in two to three batches. Blot with paper towels before serving .
Calories: 386kcal | Carbohydrates: 39g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 856mg | Fiber: 2g | Sugar: 3g