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4 from 1 vote

Homemade Fish Sticks

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: Homemade Fish Sticks, kid friendly
Servings: 4 servings
Calories: 386kcal


  • 1 1/2 cup bread crumbs, plain
  • 1/2 cup Parmesan cheese, grated
  • 1 tablespoon chives, fresh, chopped
  • 1/3 cup flour, all-purpose
  • 1 large egg
  • 1 tablespoon water
  • 1/8 teaspoon salt
  • 2 fillet fish, flounder
  • 2 tablespoon olive oil


  • Put the bread crumbs, cheese, and chives in a food processor and whiz to combine. Spread the bread crumb mixture on one plate and the flour on a second plate. Beat the egg with the water and salt in a shallow dish.
  • Remove skin and cut into 8 pieces from fish. ┬áDust the fish fillets with the flour, then dip in egg, and coat in bread crumbs. Lay the fillets on a cutting board or baking sheet.
  • Heat the oil in a large frying pan. Fry the fillets for 2 minutes, each side, until golden and cooked through. You will probably need to do this in two to three batches. Blot with paper towels before serving .


Calories: 386kcal | Carbohydrates: 39g | Protein: 22g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 856mg | Fiber: 2g | Sugar: 3g