Print Recipe

Personal Veggie Frittatas {Gluten Free!}

Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast
Cuisine: Italian
Keyword: bacon, frittatas, gluten-free, Veggies
Servings: 12 muffins
Calories: 135kcal


  • 3 small potato, red
  • 1/4 large onion
  • 1/4 cup bell pepper, red
  • 2 clove garlic
  • 2 ounce cheddar cheese
  • 2 slice cooked bacon
  • 9 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground


  • Cut potatoes into small chunks. Place potatoes on a plate and cover with saran wrap, or in a microwave safe dish. Place in microwave for 5 minutes and set aside to cool slightly.
  • Preheat oven to 375°.
  • Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray.
  • Chop onion and bell pepper; mince garlic. Cook bacon. Add onion, bell pepper, and garlic; saute 5 minutes or until tender.
  • Remove from heat. Stir in potato, cheese, and bacon.
  • Combine eggs, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture.
  • Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.


Calories: 135kcal | Carbohydrates: 10g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 149mg | Sodium: 222mg | Fiber: 1g | Sugar: 1g