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Mini Spinach Quiche

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Breakfast
Cuisine: American
Keyword: Mini Spinach Quiche
Servings: 8
Calories: 303kcal


  • 10 ounce spinach, frozen
  • 1/2 cup, chopped onion
  • 1 tablespoon olive oil
  • 1/2 cup mozzarella cheese
  • 1/2 cup cream cheese, low fat
  • 1/4 cup Parmesan cheese, grated
  • 2 large egg
  • 4 shell puff pastry, frozen, ready-to-bake


  • 1 cup rotisserie chicken


  • Thaw frozen spinach and squeeze all the water out.
  • Chop an onion.
  • Pour 1 tablespoon of olive oil in a skillet and saute for 3-4 minutes.
  • In a bowl, combine spinach, onions, mozzarella, cream cheese, Parmesan cheese, and 2 eggs. Optional: we sometimes add some shredded chicken, especially if there are leftovers.
  • Cut puff pastry into small squares, that could fit into a muffin cup.
  • Fill the muffin cup with the first layer, a square of puff pastry or pie crust.
  • A melon ball scoop of the cheese and spinach mixture.
  • Top with a second square of puff pastry or pie crust.
  • Bake at 400 degrees for 30 minutes, or until it is cooked all the way through.


Calories: 303kcal | Carbohydrates: 15g | Protein: 16g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 85mg | Sodium: 460mg | Fiber: 2g | Sugar: 2g