Energy Bars!
Wholesome nuts and seeds combine with sticky-sweet dates and dried coconut to make a wholesome, energy-dense snack for home or on the go.
Calories 202kcal
Ingredients
- 1/2 cup cashews
- 9 large dates, pitted
Add ins
- 1 tablespoon coconut flakes
- 1 tablespoon sesame seeds
- 1 tablespoon hemp seeds
- 1 oz pumpkin seed kernels
Instructions
- Blend ingredients in a food processor. Once all combined, press it into chunks.
- Optional add-ins
- non sweetened coconut
- sesame seeds
- Hemp seeds
- pumpkin seeds
Nutrition
Calories: 202kcal | Carbohydrates: 34g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 5mg | Fiber: 4g | Sugar: 25g