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apple wedge snack with toppings and peanut butter on a white circle plate
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Apple Snack

This easy Apple Snack is a yummy balanced snack for after-school, before bedtime or before a sports event!
Course Snack
Cuisine American
Keyword Apple Wedges Snack
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 servings
Calories 143kcal

Ingredients

  • 2 medium apples
  • 4 tablespoon peanut butter
  • Topping Ideas: granola, shredded coconut, mini m&ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, ground flax

Instructions

  • Slices apples.
  • Soak in a bowl for a few minutes with cold water and a few drops of lemon juice to prevent browning if you aren't going to eat them right away.
  • Spread each slice with peanut butter or your favorite nut butter.
  • Press into a bowl of toppings or sprinkle on top of the nut butter. Enjoy!

Nutrition

Serving: 4wedges | Calories: 143kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 70mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg