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Chicken Kabobs with Asian Dipping Sauce

Course Main Course
Cuisine Asian
Keyword chicken, dairy free, dipping sauce, grilled, kabobs, low fat
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6 servings
Calories 522kcal

Ingredients

  • 16 wooden skewers
  • 2 pound chicken breast
  • 1 medium onion, red
  • 1 medium bell pepper, red
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, green
  • 2 cup, chunks pineapple

Sauce

  • 1 tablespoon honey
  • 1/2 cup cashews
  • 2 tablespoon lime juice
  • 1 teaspoon ginger root, fresh
  • 1 clove garlic
  • 1/2 cup coconut milk
  • 2 tablespoon Bragg liquid aminos
  • 1 tablespoon water
  • 1 teaspoon red pepper/chili flakes

Serve With

  • 6 large pita, whole wheat

Instructions

  • Soak Kabob sticks in water for at least 2 hours!! (very important)
  • Cut chicken, veggies into uniform sizes. Slide chicken, veggies and pineapple onto kabobs (place an even amount of each ingredient onto sticks).
  • Grill or broil until done. (Broil is a setting on your oven and the heat source is either on the top section or the bottom of the inside of the oven).
  • Combine ingredients for sauce in a high powered blender or food processor until smooth.  Use sauce for dipping.
  • Cut pita into triangles and serve with kabobs. (Serving size: longer kabob sticks will be about 2 kabobs per person as well as 1 full pita)

Nutrition

Calories: 522kcal | Carbohydrates: 58g | Protein: 44g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 110mg | Sodium: 413mg | Fiber: 7g | Sugar: 13g