Fluffy Cauliflower Pancakes
Adding cauliflower to your pancake recipe can make a delicious, fluffy cauliflower pancake. The added nutrients you’ll give your kids are a bonus!
Servings 4
Calories 233kcal
Ingredients
- 1 cup cauliflower, florets
- 3/4 cup water
- 1/2 cup coconut milk, unsweetened
- 1 large egg
- 1 cup flour, whole wheat
- 1 tablespoon sugar
- 2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 none cooking spray
Toppings
- 2 tablespoon butter, unsalted
- 1 cup strawberries
- 1 cup blueberries
Instructions
- Steam cauliflower until tender. Add to food processor along with 1/2 cup water and blend until smooth.
- In a medium-sized mixing bowl, combine cauliflower puree, coconut milk, and egg.
- In a separate bowl, combine flour, sugar, baking powder, and salt.
- Fold wet ingredients into the dry ingredients and mix until fully incorporated. Stir in remaining water until desired consistency is reached.
- Spray a skillet with cooking spray and heat over medium heat.
- Drop batter by 1/8-1/4 cup amounts onto hot skillet, cooking until edges and bottom begin to brown. Flip and continue cooking until golden brown on both sides and cooked through.
- Serve topped with butter and fruit.
Nutrition
Calories: 233kcal | Carbohydrates: 36g | Protein: 7g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 179mg | Fiber: 6g | Sugar: 10g