Print Recipe

Dinner Leftovers? Make This Mexican Muffin Recipe!

Prep Time15 mins
Cook Time20 mins
Course: Main Course
Cuisine: Mexican
Keyword: cornmeal, Leftovers!, muffins, taco meat
Servings: 12 muffins
Calories: 157kcal


  • 1/2 cup corn meal
  • 1 1/2 cup whole wheat flour or multi grain flour
  • 3 tbl sugar
  • 1 tbl baking powder
  • 1/2 tsp. salt
  • 1/3 cup grapeseed¬†oil
  • 2 eggs
  • 1 cup low fat milk


  • Mix all the dry ingredients together.
  • Combine the liquid ingredients and mix in with the dry.
  • Prepare a muffin pan.
  • Using a melon baller or cookie scooper, place one scoopful into muffin pan. Sprinkle with leftover taco meat, black beans, or salsa.
  • Add one more scoop of the corn muffin mix to the top of the taco meat.
  • Bake in 350 degree oven for 15-20 minutes, or until batter is cooked all the way through.


Calories: 157kcal | Carbohydrates: 20g | Protein: 4g | Fat: 8g | Sodium: 122mg | Fiber: 2g | Sugar: 4g