Print Recipe

Pretzel Bites and Fruit Dip

Prep Time2 hrs
Cook Time10 mins
Course: Appetizer
Cuisine: American
Keyword: Pretzel Bites and Fruit Dip
Servings: 6
Calories: 319kcal


  • 1 1/2 cup warm water
  • 1 teaspoon yeast
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 3 cups flour
  • 1 cup whole wheat flour
  • 2 cups warm water
  • 2 tablespoons baking soda


  • Dissolve yeast in warm water and honey. Let sit for 10 minutes.
  • Then add salt and flour to yeast mixture.
  • Mix thoroughly and knead for 5 minutes. Cover and let rise for 30 minutes.
  • After rising, roll and cut out desired shapes.
  • Dip shapes in a baking soda water solution of 2 cups warm water and 2 tablespoons baking soda.
  • Place on a greased or parchment lined cookie sheet and let rise again for 1 hour.
  • Bake in oven at 450 degrees for 10 minutes or less (until pretzels begin to turn brown and are cooked through)


We took, 1/2 cup plain yogurt, and 1/2 cup berries.  Blended in a food processor, until the dip yogurt was runny enough for easy dipping, and poured it into a bowl.


Calories: 319kcal | Carbohydrates: 68g | Protein: 10g | Fat: 1g | Sodium: 1659mg | Fiber: 4g | Sugar: 6g