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4.64 from 11 votes

Café Rio Chicken (in the Crockpot)

Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Main Course
Cuisine: Mexican
Keyword: avocado, beans, cafe rio, chicken, crockpot
Servings: 8 8 tortillas
Calories: 554kcal

Ingredients

  • 2 clove garlic
  • 1 cup Italian dressing, low fat
  • 2 teaspoon chili powder
  • 2 teaspoon cumin, ground
  • 1 none cooking spray
  • 2 pound chicken breast
  • 1 cup brown rice, raw
  • 8 medium tortilla, whole wheat

Toppings

  • 1 medium tomato, red
  • 4 cup lettuce, shredded
  • 15 ounce black beans, canned
  • 1 medium avocado
  • 1/2 cup cheddar cheese, shredded

Dressing

  • 2 cup Greek yogurt, plain
  • 3 medium Tomatillos, raw
  • 1 pepper peppers, jalapeño
  • 1 clove garlic
  • 1 medium lime
  • 1 tablespoon Ranch Dressing Seasoning Packet

Instructions

  • Mince garlic.
  • Mix Italian dressing, chili powder, cumin, and garlic in a bowl.
  • Spray the inside of a slow cooker with cooking spray, then add the chicken; pour the dressing mixture over top.
  • Cover and cook on high for 4 hours then shred chicken with a fork.
  • During the last hour of cooking, cook rice according to the package directions.
  • Chop tomato, shred lettuce, drain and rinse beans, chop avocado, and shred cheese (if necessary).
  • Add chicken and rice to each tortilla, then add toppings as desired (Each serving: 1/2 cup chicken, 1/4 cup rice, 1 tortilla).
  • For dressing, Put everything in the blender and blend until tomatillos are completely blended.

Nutrition

Calories: 554kcal | Carbohydrates: 54g | Protein: 37g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 90mg | Sodium: 915mg | Fiber: 11g | Sugar: 5g