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5 from 1 vote

Healthy Pumpkin Spice Dip

Sweet and creamy with the delicious flavors of pumpkin pie, this Healthy Pumpkin Spice Dip is actually packed full of protein and is a healthy dip you can feel good about giving to your kids!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: Pumpkin Spice Dip
Servings: 4
Calories: 423kcal

Ingredients

  • 15 ounce chickpeas (garbanzo beans), canned
  • 1 cup pumpkin, canned
  • 1/4 cup almond butter
  • 2 tablespoon oil
  • 3 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cloves, ground
  • 1/2 teaspoon salt
  • 1/4 teaspoon ginger, ground

Serve With

  • 2 medium pear
  • 2 medium apple

Instructions

  • Rinse and drain the chickpeas.  Add all ingredients to a food processor or blender and mix until smooth.
  • Serve with sliced pears and apples.

Nutrition

Calories: 423kcal | Carbohydrates: 62g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Sodium: 597mg | Fiber: 14g | Sugar: 34g