Healthy Pumpkin Spice Dip
Sweet and creamy with the delicious flavors of pumpkin pie, this Healthy Pumpkin Spice Dip is actually packed full of protein and is a healthy dip you can feel good about giving to your kids!
Prep Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: Pumpkin Spice Dip
Servings: 4
Calories: 423kcal
- 15 ounce chickpeas (garbanzo beans), canned
- 1 cup pumpkin, canned
- 1/4 cup almond butter
- 2 tablespoon oil
- 3 tablespoon honey
- 1 teaspoon vanilla extract
- 1 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cloves, ground
- 1/2 teaspoon salt
- 1/4 teaspoon ginger, ground
Serve With
- 2 medium pear
- 2 medium apple
Calories: 423kcal | Carbohydrates: 62g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Sodium: 597mg | Fiber: 14g | Sugar: 34g