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5 from 1 vote

Fried Rice

Tasty fried brown rice with chicken, eggs and vegetables makes a slow-release, energy-dense meal or snack for busy kids.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Main Course
Cuisine: American
Keyword: Fried Rice
Servings: 4 1 cup
Calories: 406kcal


  • 1 cup brown rice, raw
  • 1 medium zucchini
  • 1 medium squash, summer
  • 1 medium bell pepper, red
  • 1 clove garlic
  • 1 cup rotisserie chicken
  • 1 tablespoon olive oil
  • 2 large egg
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 2 tablespoon soy sauce, low sodium


  • Cook brown rice according to package directions and set aside.
  • Meanwhile, dice zucchini, summer squash, and bell pepper; mince garlic. Dice chicken into small pieces.
  • Add olive oil to a large skillet and heat over medium. Add diced veggies and garlic; saute until softened, 5-8 minutes.
  • Break eggs into a small bowl and whisk slightly to combine.
  • Pour eggs over vegetables, and move eggs around while they cook.
  • Add the rice, chicken, onion powder, salt and pepper; stir until everything is well combined.
  • Add soy sauce and stir one last time.


Calories: 406kcal | Carbohydrates: 53g | Protein: 22g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 130mg | Sodium: 992mg | Fiber: 5g | Sugar: 10g