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Chicken Fingers with Dipping Sauce Recipe (Times 3!)

Course Main Course
Cuisine American
Keyword Chicken Fingers with Dipping Sauce
Prep Time 20 minutes
Cook Time 30 minutes
Servings 6
Calories 334kcal

Ingredients

Chicken Strips

Citrus Spice Dip

Rockin Ranch

Instructions

Chicken Strips

  • Dip chicken into yogurt and coat on both sides.
  • In a seperate bowl, mix panko, salt, onion powder, and garlic powder.
  • Dip yogurt covered chicken into the Panko with seasonings.
  • Spray a 9X13 pan with cooking spray and arrange chicken tenders in pan. Drizzle with olive oil.
  • Bake at 350 for 20-40 minutes, or until chicken is cooked through, and no longer pink.

Citrus Spice Dip

  • Mix all ingredients in a saucepan over medium heat.  Boil until begins to thicken, just a few minutes.

Rockin Ranch

  • Mix all ingredients together and chill until ready to eat.

Nutrition

Calories: 334kcal | Carbohydrates: 26g | Protein: 29g | Fat: 11g | Sodium: 537mg | Fiber: 1g | Sugar: 6g