Delicious and Chewy Homemade Granola Bars for Nut-Free Kids
- 2 cup oats, dry
- 2/3 cup coconut sugar
- 1 cup flour, whole wheat
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 cup honey
- 2 tablespoon coconut oil
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seed kernels
Mix all ingredients and press into greased pan, 9X13. Dough will be VERY dry and crumbly. It's OK, it will still turn out.
Press until dough forms with pan.
Bake at 325 for 20 minutes or until edges are browned. Take out and let cool entirely.
Cut into strips and store in snack size bags.
Optional: Drizzle melted chocolate over the top.
Calories: 263kcal | Carbohydrates: 48g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Sodium: 251mg | Fiber: 4g | Sugar: 22g