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4.72 from 7 votes

Delicious and Chewy Homemade Granola Bars for Nut-Free Kids

Course: Snack
Cuisine: American
Keyword: Homemade Chewy Nut-Gree Granola Bars
Servings: 12
Calories: 263kcal

Ingredients

  • 2 cup oats, dry
  • 2/3 cup coconut sugar
  • 1 cup flour, whole wheat
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup honey
  • 2 tablespoon coconut oil
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seed kernels

Instructions

  • Mix all ingredients and press into greased pan, 9X13. Dough will be VERY dry and crumbly. It's OK, it will still turn out.
  • Press until dough forms with pan.
  • Bake at 325 for 20 minutes or until edges are browned. Take out and let cool entirely.
  • Cut into strips and store in snack size bags.
  • Optional: Drizzle melted chocolate over the top.

Nutrition

Calories: 263kcal | Carbohydrates: 48g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Sodium: 251mg | Fiber: 4g | Sugar: 22g