Veggie Stuffed Mushroom
Servings 12
Calories 97kcal
Ingredients
- 12 large mushrooms, portabella
- 1/4 medium onion
- 2 clove garlic
- 1/2 cup cream cheese, low fat
- 1/4 cup Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1/2 medium bell pepper, red
- 2 cup spinach
Instructions
- Preheat oven to 400 degrees F.
- Clean mushrooms, removing any traces of soil. Pop the stems from the caps.
- Chop the stems and onion really fine, mince garlic. Heat a skillet over medium heat.
- Saute stems with onion and garlic for a few minutes until tender.
- Combine cream cheese, Parmesan cheese, stem and onion mixture, salt and pepper in a medium bowl.
- Chop pepper and spinach; add to cheese mixture and combine.
- Stuff the mushrooms caps with the filling and reserve a portion for dipping. Put it in an oven safe container because you are going to bake it along side of the mushrooms.
- Bake for 12-14 minutes along with the remaining cheese mixture until the bubbly and golden on top. Serve warm.
Nutrition
Calories: 97kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 216mg | Fiber: 3g | Sugar: 5g