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Dole Date Almond Energy Bar Recipe- Sports Nutrition

Course Snack
Cuisine American
Keyword almonds, dates, Energy Bars, Oats, sports nutrition, vegetarian
Prep Time 25 minutes
Cook Time 25 minutes
Servings 12 bars

Ingredients

Instructions

  • Preheat oven to 350 F.
  • Line an 8X8 inch pan with parchment paper with an overlap on each side of pan.
  • In a large bowl, mix together the oats, flour, wheat germ, almonds, cinnamon and salt. Mix in the dates.
  • In another bowl, thoroughly whisk the honey, olive oil, almond butter, almond extract, and zest.
  • Pour the wet ingredients into the dry and mix well.
  • Spread the batter into the prepared pan, pack firmly into pan.
  • Bake for 20-25 minutes or until brown at the edges.
  • Remove from oven and let cool for 15 minutes. Using the overlap of parchment, lift bars out of pan. Place on rack and cool completely. Cut into 12 squares.