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Homemade Tzatziki

Homemade Tzatziki is a delicious mediterranean dip that is healthy and totally refreshing. The tangy, garlicky flavor is perfect with fresh veggies, warm pita bread, or grilled meat and is so easy to make with just a handful of ingredients.
Course Dip
Cuisine American, Greek
Keyword tzatziki dip
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6 servings
Calories 28kcal

Ingredients

Instructions

  • Rinse cucumber and shred with a box grater. If you are using an English cucumber, there is no need to peel it. Place in a bowl with sea salt and let it sit while you mix the other ingredients.
  • In a medium bowl, mix yogurt, lemon juice, dill and garlic. Squeeze out as much excess liquid as possible from cucumber and salt mixture with a clean towel. Stir cucumber into yogurt.
  • Season with pepper and additional salt if needed. Cover and chill until ready to serve. Serve with grilled veggies, pita triangles, fresh raw veggies, or as a sauce on your favorite gyro!

Nutrition

Calories: 28kcal | Carbohydrates: 3g | Protein: 4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 304mg | Potassium: 123mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 0.2mg