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Healthy strawberry blueberry yogurt popsicles on a plate, top view summer table scene against a white wood background
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Red White and Blue Popsicles

These creamy Red White and Blue Popsicles are filled with fresh berries, creamy yogurt and are the perfect healthy and festive treat to make for 4th of July, Memorial Day or Labor Day!
Course Dessert
Cuisine American
Keyword red white and blue popsicle
Prep Time 10 minutes
Freeze 6 hours
Total Time 6 hours 10 minutes
Servings 10 Popsicles
Calories 52kcal

Ingredients

Instructions

  • Rinse your strawberries and blueberries and pat dry.
  • Slice strawberries for a whole food look, chop strawberries for a layered look.
  • For a layered look:  add chopped strawberries in the bottom of each popsicle mold. Then yogurt, then blueberries and then repeat. 
  • For a whole fruit look: add yogurt about 1/4 of the way up the mold. Place strawberries and blueberries in the mold and arrange with a popsicle stick. Add more yogurt and berries until the popsicle mold is full.
  • Add popsicles sticks to each mold. Freeze until solid which will take about 6 hours. Enjoy!

Notes

  • If you are using plain Greek yogurt, you can mix in a little maple syrup to sweeten up the popsicles. If you are using vanilla, no sweetener is needed.

Nutrition

Serving: 1popsicle | Calories: 52kcal | Carbohydrates: 6g | Protein: 6g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Trans Fat: 0.004g | Cholesterol: 3mg | Sodium: 22mg | Potassium: 129mg | Fiber: 1g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 14mg | Calcium: 71mg | Iron: 0.2mg