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Wish for Fish Sandwich

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Wish for Fish Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Fish Shaped Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 384kcal

Ingredients

  • 10 ounce tuna, canned in water
  • 2 tablespoon mayonnaise, light
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 1 cup alfalfa sprouts

Serve With

  • 4 stalk celery
  • 1/2 medium cantaloupe
  • 12 cracker crackers, Triscuit

Instructions

  • Drain tuna and mix with mayonnaise.
  • Cut bread into fish shapes. Slice tomato. Cut celery into sticks and cube melon (or use a melon baller).
  • Make 4 sandwiches of tuna, tomatoes, and alfalfa sprouts.
  • Serve crackers, cantaloupe, and celery sticks on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 384kcal | Carbohydrates: 52g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 711mg | Fiber: 7g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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