Want healthy meals your kids will love?

Winter Salad with Roasted Chicken; Warm Bread

No Comments

Winter Salad with Roasted Chicken; Warm Bread

No ratings yet
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Winter Salad with Roasted Chicken; Warm Bread
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Calories: 847kcal

Ingredients

  • 1/2 cup chicken broth, low-sodium
  • 1 clove garlic
  • 1/2 tablespoon mustard, dijon
  • 1/2 tablespoon honey
  • 1/2 teaspoon rosemary, dried
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 tablespoon olive oil
  • 1 pound chicken breast

Salad

  • 2 head lettuce
  • 2 medium apple
  • 1 cup cranberries, dried
  • 1/2 cup cherry tomatoes
  • 1/2 cup almonds, sliced
  • 2 ounce feta cheese crumbles

Dressing

  • 1/2 cup olive oil
  • 2 tablespoon vinegar, balsamic
  • 2 tablespoon vinegar, red wine
  • 1/8 tablespoon mustard, dijon

Serve With

  • 4 slice bread, french

Instructions

  • Preheat oven to 375 degrees F.
  • Whisk together: chicken broth, minced garlic, mustard, honey, rosemary, salt, pepper, and olive oil.
  • Season the chicken breasts with salt and pepper and place in an 11 x 7 baking dish coated with cooking spray; pour the broth mixture over the top.
  • Bake, uncovered, at 375 for 25-30 minutes or until the chicken is cooked through and no longer pink; basting occasionally with pan juices. Remove chicken and keep warm.
  • Rinse and chop lettuce and apples.  Slice cherry tomatoes in half.
  • Slice chicken lengthwise into thin slices.
  • Layer salad with lettuce, apples, cranberries, tomatoes, almonds, feta cheese and chicken.
  • Serve with dressing.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 847kcal | Carbohydrates: 82g | Protein: 38g | Fat: 44g | Saturated Fat: 8g | Cholesterol: 95mg | Sodium: 575mg | Fiber: 10g | Sugar: 45g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments