Want healthy meals your kids will love?

Winter Pasta Salad

No Comments
Jump to Recipe

Winter Pasta Salad

5 from 2 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: bell peppers, broccoli, dairy free, pasta, pasta salad, vegetarian, winter
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 521kcal


  • 4 ounce rotini pasta, whole wheat, dry
  • 1 bunch broccoli
  • 1 medium bell pepper, yellow
  • 1 medium carrot
  • 1 cup cherry tomatoes
  • 1/4 olive green olives
  • 4 tablespoon olive oil
  • 4 tablespoon parsley, dried
  • 1 tablespoon Lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 15 ounce chickpeas (garbanzo beans) drained


  • Cook pasta according to package instructions, allow to cool.
  • Cut broccoli and pepper into bite sized pieces. Dice carrot and tomato. Slice olives. Set all veggies aside.
  • Whisk together olive oil, parsley, 1T (or more depending on personal taste) fresh lemon juice, salt and pepper.
  • Mix all ingredients together (including the can of drained chickpeas) in a large bowl. Serve immediately or chill for later.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 521kcal | Carbohydrates: 73g | Protein: 19g | Fat: 19g | Saturated Fat: 2g | Sodium: 731mg | Fiber: 13g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating