Wild Wellington Burgers
Ingredients
- 1/3 cup, pieces or slices mushrooms, white
- 1/4 medium onion
- 1 cup cauliflower, florets
- 4 tablespoon parsley, fresh
- 3/4 pound beef, ground, 95% lean
- 1 large egg
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 1 none cooking spray
Serve on
- 4 medium rolls, dinner, wheat
- 4 leaf lettuce, romaine
- 1 medium tomato, red
Serve With
- 2 medium banana
- 1 cup strawberries
Instructions
- Chop mushrooms, onion, cauliflower, and parsley into very small pieces. (Ideally, use a food processor to get them super small.)
- Add the processed veggies to the ground beef and stir until well combined. Add the egg to act as a binder, and season with salt and pepper; mix thoroughly.
- Shape into 4 patties; depending on the size, you may be able to make more. (If your burgers won’t hold together, consider adding 1 cup of bread crumbs or oats!)
- Spray a large skillet or griddle with cooking spray; heat over medium-high. Place patties onto skillet and cook 3-5 minutes per side until desired doneness is reached.
- Serve on rolls with lettuce, sliced tomatoes, and other condiments as desired. Serve sliced bananas and strawberries on the side. (Serving size: 1 patty, 1 bun, 1/2 cup fruit)
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Nutrition
Calories: 305kcal | Carbohydrates: 40g | Protein: 26g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 424mg | Fiber: 7g | Sugar: 14g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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