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Wild & Brown Rice Salad with Edamame

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Wild & Brown Rice Salad with Edamame

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Course: Salad
Cuisine: American
Keyword: Wild & Brown Rice Salad with Edamame
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4
Calories: 447kcal

Ingredients

  • 1 cup brown rice, raw
  • 1/4 cup wild rice, raw
  • 1 1/2 cup edamame, shelled
  • 2 stalk celery
  • 2 stalk green onion
  • 1/3 cup cranberries, dried
  • 1/4 cup pecans, chopped
  • 2 tablespoon orange juice
  • 2 tablespoon vinegar, cider
  • 2 tablespoon olive oil
  • 1/2 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 cup spinach

Instructions

  • Cook rice as directed on packages; dice celery and green onions.
  • Combine cooked rice, edamame, cranberries, pecans, celery, and onions together in a large bowl.
  • In a small bowl, whisk together the orange juice, vinegar, olive oil, honey, salt, and pepper. Add to the bowl of rice and toss well until evenly coated.
  • Serve at room temperature over a bed of spinach, or chill until ready to serve.
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Nutrition

Calories: 447kcal | Carbohydrates: 65g | Protein: 13g | Fat: 16g | Saturated Fat: 2g | Sodium: 178mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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