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Wholegrain Goodness Sandwich

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Wholegrain Goodness Sandwich

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Course: Lunch
Cuisine: American
Keyword: Wholegrain Sandwich
Servings: 4
Calories: 340kcal

Ingredients

  • 4 roll (1 oz) ROLLS, DINNER, WHOLE WHEAT
  • 1 cup hummus
  • 2 cup arugula
  • 1 cup shredded lettuce
  • 1 medium whole (2-3/5″ dia) tomato, red
  • 1 medium avocado
  • 1 cup snow peas
  • 4 cup, diced watermelon

Instructions

  • Slice rolls in half.  Spread hummus on each roll, layer with arugula, lettuce, slice of tomato and avocado, top off with second half of roll. 
  • Cut in half and serve with watermelon cubes and snow peas.
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Nutrition

Calories: 340kcal | Carbohydrates: 46g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Sodium: 432mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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