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Whole Wheat Oats Pancakes

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Whole Wheat Oats Pancakes

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Course: Breakfast
Cuisine: American
Keyword: Whole Wheat Oats Pancakes
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 452kcal

Ingredients

  • 1/2 cup oats, dry
  • 1 cup flour, whole wheat
  • 2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 large egg
  • 1/8 cup honey
  • 1 cup milk
  • 1/4 cup yogurt, plain
  • 1 teaspoon vanilla extract
  • 1/4 cup walnuts, chopped
  • 1 none cooking spray

Toppings

  • 1 1/2 tablespoon butter, unsalted
  • 1/4 cup maple syrup, pure
  • 2 cup raspberries

Instructions

  • Place oats in a blender and pulse a few times to begin to break down oats, but not to a powder. In a large bowl combine oats, flour, baking powder, salt and cinnamon. In a separate bowl, whisk the egg, honey, milk, yogurt and vanilla. Pour the egg mixture into the dry ingredients. Mix until barely combined and no visible flour remains; there will be lumps. Gently fold in the walnuts. Set aside for 5 minutes.
  • Spray skillet or griddle with cooking spray and heat over medium. Drop batter onto skillet by the 1/4 cup and cook for 2-3 minutes or until bubbles form and edges appear dry and airy. Flip and cook another 2-3 minutes or until golden brown. Continue until all batter is used.
  • Top pancakes with butter, maple syrup and raspberries.
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Nutrition

Calories: 452kcal | Carbohydrates: 71g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 65mg | Sodium: 209mg | Fiber: 10g | Sugar: 28g

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