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Whole Grains and Fruit

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Whole Grains and Fruit

4 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Whole Grains and Fruit
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 354kcal


  • 4 large egg
  • 2 medium orange
  • 2 cup milk
  • 4 cup multigrain cereal


  • Place eggs in a pot of boiling water. Allow to boil for 10 minutes, then turn off heat and let cool.
  • Slice the oranges in half, then slice into rounds or cut into wedges.
  • Pour milk over cereal; serve alongside eggs and oranges.
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Calories: 354kcal | Carbohydrates: 55g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 340mg | Fiber: 7g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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