Whole Grains and Fruit
Ingredients
- 4 large egg
- 2 medium orange
- 2 cup milk
- 4 cup multigrain cereal
Instructions
- Place eggs in a pot of boiling water. Allow to boil for 10 minutes, then turn off heat and let cool.
- Slice the oranges in half, then slice into rounds or cut into wedges.
- Pour milk over cereal; serve alongside eggs and oranges.
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Nutrition
Calories: 354kcal | Carbohydrates: 55g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 340mg | Fiber: 7g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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