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Whole Grain Peanut Butter Apple Sandwich

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Whole Grain Peanut Butter Apple Sandwich

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Course: Lunch
Cuisine: American
Keyword: apples, easy, no cook, peanut butter, vegetarian, whole grain
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 330kcal


  • 8 slice bread, whole wheat
  • 2 tablespoon peanut butter, all-natural
  • 1 medium apple

Serve With

  • 2 medium bell pepper, orange
  • 2 cup milk


  • Toast bread, spread each slice with 1/2 tbsp of peanut butter. Slice apple thinly, and top each of 4 slices of bread with apples; top off with second slice of bread; cut in half.  
  • Serve with pepper slices and a small glass of milk.  
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 330kcal | Carbohydrates: 46g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 380mg | Fiber: 6g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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