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White Frittata with Mushrooms

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White Frittata with Mushrooms

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Course: Breakfast
Cuisine: American
Keyword: White Frittata with Mushrooms
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 345kcal


  • 1 cup, pieces or slices mushrooms, white
  • 1 none cooking spray
  • 1 cup spinach
  • 8 large egg white
  • 1/4 teaspoon salt
  • 1/4 cup Parmesan cheese, grated
  • 2 medium bagel, wheat
  • 2 tablespoon butter, unsalted
  • 4 medium banana


  • Preheat oven to broil.
  • Chop mushrooms, if needed. Set aside.
  • Spray a skillet with cooking spray and heat over medium. Saute mushrooms for 2-3 minutes. Add spinach, cook for 1 minute more.
  • Add egg whites to skillet and season with salt. Cook eggs for 2-3 minutes without stirring. Lift up the sides, allowing any uncooked whites to spread out. Place skillet into oven. Broil for 2-3 minutes allowing eggs to completely cook through.
  • Remove from oven, sprinkle with parmesan cheese. Cut into quarters. Serve each quarter with 1/2 toasted, buttered, bagel and a banana.
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Calories: 345kcal | Carbohydrates: 53g | Protein: 16g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 594mg | Fiber: 6g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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