Want healthy meals your kids will love?

White Cauliflower Chowder

No Comments

White Cauliflower Chowder

No ratings yet
Print Pin Rate
Course: Soup
Cuisine: American
Keyword: White Cauliflower Chowder
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 402kcal


Serve With

  • 2 cup grapes


  • Cook bacon in a skillet over medium heat until crispy; drain off any fat, crumble, and set aside.
  • Mince garlic, dice onion, peel and dice carrots, and dice celery; set all aside.
  • Melt butter in a large stock pot over medium heat. Add veggies and sauté for 3-4 minutes. Chop cauliflower into smaller pieces and add to pot along with bay leaf. Cook for 3-4 minutes, stirring occasionally. Cauliflower should begin to soften.
  • Stir in flour and cook for 1 minute. It will begin to brown as it cooks. Slowly stir in broth and milk and cook while stirring constantly for 3-4 minutes. Liquid will begin to thicken.
  • Increase heat to allow liquid to boil, then reduce heat and simmer for 15 minutes. Season with salt and pepper.
  • Top with crumbled bacon and serve grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 402kcal | Carbohydrates: 40g | Protein: 21g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 49mg | Sodium: 728mg | Fiber: 6g | Sugar: 21g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating