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White Bean Patties

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White Bean Patties

4.29 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: White Bean Patties
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 642kcal

Ingredients

  • 3 cup broccoli, florets
  • 6 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 ounce Parmesan cheese
  • 30 ounce white beans, canned
  • 1/2 medium onion, red
  • 2 clove garlic
  • 1 cup bread crumbs, plain
  • 1/8 teaspoon black pepper, ground

Serve With

  • 4 medium nectarine

Instructions

  • Preheat oven to 400° F. Cut broccoli into large florets. Toss in a bowl with 2 tablespoons olive oil, 1/4 teaspoon salt, garlic powder and Parmesan cheese. Spread onto a large baking sheet and roast for 20 minutes.
  • Meanwhile, drain and rinse beans. Toss onion and garlic into food processor and pulse until blended well. Add to a large bowl with the beans, bread crumbs, remaining 1/4 teaspoon salt, and pepper. Stir to combine while mashing the beans. Shape into 6 patties.
  • Add remaining 4 tablespoons oil to a large skillet. Heat over medium until a small amount of water dances when dropped onto the skillet. Add patties one at a time and cook for 2 minutes per side or until golden. Add more oil as needed.
  • Serve patties with roasted broccoli and sliced nectarines.
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Nutrition

Calories: 642kcal | Carbohydrates: 85g | Protein: 25g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 1320mg | Fiber: 16g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Recipe Rating




1 Comments

3 stars
I only used the bean patty portion of the recipe, and it tastes delicious! We did use Italian bread crumbs, shallots instead of onion, lots more garlic and added cumin.

Again- delicious! I kept the ratios all the same, and can’t figure out why my patties didn’t ever firm up enough to eat them as patties. It’s more of a hot patty that mushes apart and is better eaten with a spoon.