Wheat berries & Honeydew
Ingredients
- 1 1/2 cup wheat berries
- 4 1/2 cup water
- 1 cup yogurt, plain
- 1/4 cup, chopped walnuts
- 1 melon (6″ – 7″ dia) honeydew
Instructions
- Place wheat berries and water into a large pot. Bring to a boil then turn down to low, cover and simmer for 40-60 minutes. Allow wheat to become plump; drain water.
- Serve berries topped with yogurt and walnuts, honeydew slices on the side.
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Nutrition
Calories: 423kcal | Carbohydrates: 83g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 101mg | Fiber: 11g | Sugar: 25g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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