Warmed Breakfast Cereal
Ingredients
- 1 cup brown rice, puffed
- 1 cup millet, puffed
- 1/2 cup coconut flakes
- 1 cup almonds, sliced
- 1/4 cup pumpkin seed kernels
- 2 tablespoon sunflower seeds
- 2 tablespoon honey
- 1 tablespoon coconut oil
- 2 cup milk
Serve With
- 2 cup grapes
Instructions
- Preheat oven to 350° F and line a baking dish with parchment paper.
- Add the first 6 ingredients (through sunflower seeds) to a large mixing bowl. Add the honey and melted coconut oil, and stir to coat evenly.
- Spread mixture into prepared dish and bake for 20 minutes, stirring several times throughout baking.
- Serve warm or allow to cool. Top with milk and serve grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 450kcal | Carbohydrates: 50g | Protein: 12g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 12mg | Sodium: 87mg | Fiber: 6g | Sugar: 32g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
