Want healthy meals your kids will love?

Warmed Breakfast Cereal

No Comments

Warmed Breakfast Cereal

5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Warmed Breakfast Cereal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 450kcal

Ingredients

  • 1 cup brown rice, puffed
  • 1 cup millet, puffed
  • 1/2 cup coconut flakes
  • 1 cup almonds, sliced
  • 1/4 cup pumpkin seed kernels
  • 2 tablespoon sunflower seeds
  • 2 tablespoon honey
  • 1 tablespoon coconut oil
  • 2 cup milk

Serve With

  • 2 cup grapes

Instructions

  • Preheat oven to 350° F and line a baking dish with parchment paper.
  • Add the first 6 ingredients (through sunflower seeds) to a large mixing bowl. Add the honey and melted coconut oil, and stir to coat evenly.
  • Spread mixture into prepared dish and bake for 20 minutes, stirring several times throughout baking.
  • Serve warm or allow to cool. Top with milk and serve grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 450kcal | Carbohydrates: 50g | Protein: 12g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 12mg | Sodium: 87mg | Fiber: 6g | Sugar: 32g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments