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Warm Roasted Corn Salsa

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Warm Roasted Corn Salsa

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Course: Appetizer
Cuisine: American
Keyword: corn, dairy free, gluten-free, quick and easy, roasted, salsa
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 134kcal


  • 3 medium corn on the cob
  • 1 medium tomato, red
  • 1 clove garlic
  • 1 stalk green onion
  • 1 cup cilantro
  • 2 tablespoon olive oil


  • Shuck corn and cut off the cob. Chop tomato, garlic, green onion, and cilantro.
  • Heat olive oil in a cast iron pan or heavy skillet. Add corn and pan roast until there are brown spots on the corn kernels.
  • Toss in tomato, scallion, and garlic. Turn off heat.
  • Toss in cilantro. Season to taste with salt and pepper.
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Calories: 134kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 16mg | Fiber: 2g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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