Warm Creamy Broccoli Soup
Ingredients
- 1/2 medium onion
- 1 tablespoon olive oil
- 1/4 teaspoon thyme, dried
- 2 teaspoon garlic powder
- 1/4 teaspoon black pepper, ground
- 10 ounce broccoli, frozen
- 3 cup vegetable broth
- 3 cup cheddar cheese, shredded
- 2 teaspoon cornstarch
- 1 cup milk
- 4 slice bread, Italian
- 4 medium kiwi
Instructions
- Chop onion. Heat oil in a large pot and then add onions. Saute for 3-4 minutes, stirring frequently. Stir in thyme, garlic powder, and pepper; then, add broccoli and vegetable stock. Boil for 15 minutes, stirring occasionally.
- Toss cheese with corn starch until evenly coated; set aside.
- Reduce heat to low. At this point, if you like a really creamy consistency, you may mash the soup to break down the broccoli. This can be done with a potato masher or a handheld immersion blender.
- Stir in milk and cheese and simmer for 10 minutes, stirring frequently, until cheese has melted and soup has thickened.
- Serve soup hot with Italian bread and kiwi slices on the side.
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Nutrition
Calories: 495kcal | Carbohydrates: 24g | Protein: 25g | Fat: 34g | Saturated Fat: 18g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 1091mg | Fiber: 5g | Sugar: 12g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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