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Apple Hot Cakes

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Apple Hot Cakes

Fluffy coconut flour pancakes served with a warm apple topping you can make in minutes using your microwave!
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Course: Breakfast, Main Course
Cuisine: American
Keyword: Apple Hot Cakes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 269kcal



  • 2 medium apple
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon ginger, ground
  • 2 tablespoon maple syrup, pure


  • Heat a large skillet (or griddle) over medium heat.
  • Whisk together eggs, coconut milk, vanilla, and maple syrup in a mixing bowl.
  • Add flour, cinnamon, baking soda, and walnuts to the bowl, then mix until well blended and smooth.
  • Add enough coconut oil to coat the pan; pour approximately 1/4 cup of batter into the pan for each pancake. Cook until bubbly, then flip and brown the other side. Add more oil as needed.
  • Chop apples and add to a bowl along with cinnamon, ginger, and maple syrup. Heat in the microwave for 2-3 minutes or until apples are tender.
  • Serve pancakes warm, with apple mixture on top or on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 269kcal | Carbohydrates: 33g | Protein: 8g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 140mg | Sodium: 135mg | Fiber: 3g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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