Walnut Oatmeal with Berries and Kiwi
Ingredients
- 2 cup oats, dry
- 1/4 cup raisins, seedless
- 1/4 cup walnuts, chopped
- 1 cup blueberries
- 2 medium kiwi
Optional
- 1 cup milk
Instructions
- Cook oatmeal as directed on package. Serve topped with raisins, walnuts, blueberries and sliced kiwi; top with milk if desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 458kcal | Carbohydrates: 73g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 30mg | Fiber: 11g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
