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Walnut Oatmeal with Berries and Kiwi

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Walnut Oatmeal with Berries and Kiwi

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Course: Breakfast
Cuisine: American
Keyword: berries, kiwi, lowfat, oatmeal, quick and easy, vegetarian, walnuts
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 458kcal


  • 2 cup oats, dry
  • 1/4 cup raisins, seedless
  • 1/4 cup walnuts, chopped
  • 1 cup blueberries
  • 2 medium kiwi


  • 1 cup milk


  • Cook oatmeal as directed on package. Serve topped with raisins, walnuts, blueberries and sliced kiwi; top with milk if desired.
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Calories: 458kcal | Carbohydrates: 73g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 30mg | Fiber: 11g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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