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Eggs and Bagels

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Eggs and Bagels

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Course: Breakfast
Cuisine: American
Keyword: Eggs and Bagels
Servings: 4
Calories: 552kcal

Ingredients

  • 4 large egg
  • 1/4 tsp salt
  • 1/4 tsp, ground black pepper, ground
  • 2 tablespoon olive oil
  • 1 medium avocado
  • 4 medium (3″ dia) apple
  • 4 bagel bagel, wheat

Instructions

  • Preheat a medium skillet over medium heat. Crack eggs one at a time and cook on both sides till no longer runny. Season with salt and pepper. 
  • Serve eggs topped with avocado slices; apples and bagels on the side.
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Nutrition

Calories: 552kcal | Carbohydrates: 78g | Protein: 18g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 186mg | Sodium: 654mg | Fiber: 12g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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