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Waffle Breakfast Sandwich

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Waffle Breakfast Sandwich

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Course: Breakfast
Cuisine: American
Keyword: breakfast sandwich, eggs, spinach, vegetarian, Waffles
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
Calories: 559kcal


  • 8 large egg
  • 8 medium freezer waffles
  • 4 ounce cheddar cheese
  • 1 cup spinach
  • 1 medium tomato, red

Serve With

  • 4 medium apple


  • Whisk together eggs.
  • Heat a skillet on medium high temperature.  Cook eggs until no longer runny, flipping over to cook both sides (like a giant omelet).
  • Toast waffles.
  • Cut egg into four equal pieces and place one piece onto each of the four waffles.
  • Layer each with cheese, spinach, a slice of tomato, and top off with a second toasted waffle.
  • Serve with an apple too!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 559kcal | Carbohydrates: 59g | Protein: 25g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 410mg | Sodium: 783mg | Fiber: 6g | Sugar: 24g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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