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Vitamin Sandwich

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Vitamin Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Vitamin Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 494kcal


  • 4 regular hoagie roll
  • 2 ounce cream cheese
  • 1/4 cup almonds, sliced
  • 1/4 cup hemp seeds
  • 1 medium cucumber
  • 1 medium avocado
  • 1 medium carrot

Serve With

  • 3 medium carrot
  • 4 medium clementine


  • Slice rolls in half and spread bottom halves with cream cheese; sprinkle with almonds and hemp seeds.
  • Slice cucumber and avocado, and grate one carrot; add some of each to the cream cheese layer. Close rolls, forming 4 sandwiches; cut each in half if desired.
  • Cut remaining 3 carrots into sticks.
  • Serve sandwiches with carrot sticks and clementines on the side.
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Calories: 494kcal | Carbohydrates: 60g | Protein: 8g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 342mg | Fiber: 11g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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