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Veggie Stuffed Apples

Keep things fun and colorful with this crisp snack.
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Course: Snack
Cuisine: American
Keyword: Veg Out!
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 156kcal


  • 4 medium apple
  • 4 medium carrot
  • 1 medium bell pepper, yellow
  • 1/4 cup hummus


  • Remove the stem of the apples by slicing 1/2 inch off the tops horizontally. Using an apple corer, remove the core. Alternatively you may use a thin, sharp knife to cut the core out, being particularly cautious about placement of your fingers in relation to the knife.
  • Slice carrots and bell pepper into sticks.
  • Use each apple as a veggie holder: spoon a tablespoon of hummus into each apple and add veggie sticks. Don’t forget to eat the apple “bowls” too!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 156kcal | Carbohydrates: 36g | Protein: 3g | Fat: 2g | Sodium: 103mg | Fiber: 7g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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