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Veggie Sushi for Kids

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Veggie Sushi for Kids

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Course: Lunch
Cuisine: American
Keyword: dairy free, gluten-free, kid friendly, lowfat, spinach, veggie sushi
Prep Time: 25 minutes
Cook Time: 15 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 269kcal


  • 1 cup brown rice, raw
  • 5 ounce tuna, canned in water
  • 2 medium carrot
  • 1 medium cucumber
  • 4 each sushi wrapper
  • 1 cup spinach

Serve With

  • 2 cup pineapple


  • Make rice as directed on package. Allow to cool.
  • Drain tuna; set aside.
  • Grate carrots or cut into matchsticks. Peel cucumber, slice in half, and remove seeds. Cut into matchsticks or into thin pieces that are approximately 1 1/2 inches long.
  • Lay out sushi wrappers. Follow package instructions, if there are any. (Sometimes wrappers require placing into warm water to make them more pliable.) Add an even amount of rice, spinach, tuna, carrots, and cucumbers to each wrap and roll up tightly. Cut into quarters.
  • Serve with pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 269kcal | Carbohydrates: 53g | Protein: 12g | Fat: 2g | Cholesterol: 13mg | Sodium: 119mg | Fiber: 4g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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