Veggie Sushi for Kids
Ingredients
- 1 cup brown rice, raw
- 5 ounce tuna, canned in water
- 2 medium carrot
- 1 medium cucumber
- 4 each sushi wrapper
- 1 cup spinach
Serve With
- 2 cup pineapple
Instructions
- Make rice as directed on package. Allow to cool.
- Drain tuna; set aside.
- Grate carrots or cut into matchsticks. Peel cucumber, slice in half, and remove seeds. Cut into matchsticks or into thin pieces that are approximately 1 1/2 inches long.
- Lay out sushi wrappers. Follow package instructions, if there are any. (Sometimes wrappers require placing into warm water to make them more pliable.) Add an even amount of rice, spinach, tuna, carrots, and cucumbers to each wrap and roll up tightly. Cut into quarters.
- Serve with pineapple on the side.
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Nutrition
Calories: 269kcal | Carbohydrates: 53g | Protein: 12g | Fat: 2g | Cholesterol: 13mg | Sodium: 119mg | Fiber: 4g | Sugar: 11g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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