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Veggie Stacked Turkey Burgers

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Veggie Stacked Turkey Burgers

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Course: Main Course
Cuisine: American
Keyword: Veggie Stacked Turkey Burgers
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Calories: 488kcal

Ingredients

Toppings

  • 2 cup spinach
  • 1 medium tomato, red
  • 8 slice pickle
  • 4 ounce roasted red peppers, jarred

Serve With

  • 2 cup cottage cheese
  • 2 cup, chunks pineapple

Instructions

  • Heat griddle or skillet over medium. In a medium bowl, mix turkey, salt and pepper; shape into patties. Cook patties 5-6 minutes per side or until the centers are no longer pink.
  • Place on rolls and top with spinach, sliced tomato, pickles and roasted peppers.
  • Serve with cottage cheese topped with pineapple.
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Nutrition

Calories: 488kcal | Carbohydrates: 53g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 92mg | Sodium: 1023mg | Fiber: 5g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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