Veggie Stacked Turkey Burgers
Ingredients
- 1 pound turkey, ground
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 4 medium rolls, dinner, wheat
Toppings
- 2 cup spinach
- 1 medium tomato, red
- 8 slice pickle
- 4 ounce roasted red peppers, jarred
Serve With
- 2 cup cottage cheese
- 2 cup, chunks pineapple
Instructions
- Heat griddle or skillet over medium. In a medium bowl, mix turkey, salt and pepper; shape into patties. Cook patties 5-6 minutes per side or until the centers are no longer pink.
- Place on rolls and top with spinach, sliced tomato, pickles and roasted peppers.
- Serve with cottage cheese topped with pineapple.
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Nutrition
Calories: 488kcal | Carbohydrates: 53g | Protein: 39g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 92mg | Sodium: 1023mg | Fiber: 5g | Sugar: 17g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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