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Veggie Sliders

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Veggie Sliders

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Course: Lunch
Cuisine: American
Keyword: Veggie Sliders
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Calories: 270kcal


  • 2 medium zucchini
  • 4 none bell pepper, mini
  • 1 tablespoon olive oil
  • 1 teaspoon Italian Seasoning
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 none cooking spray
  • 4 medium rolls, dinner, wheat
  • 1/2 cup feta cheese crumbles
  • 1/8 cup cream cheese, low fat
  • 1 tablespoon basil, fresh

Serve With

  • 2 cup peaches, canned in own juice


  • Cut zucchini and peppers into thick slices. Add to a zip-lock bag with olive oil, Italian seasoning, garlic powder, salt, and pepper; toss to mix and coat.
  • Spray a skillet with cooking spray and heat over medium. Add veggies to the hot skillet and cook for 2 minutes on each side; remove from skillet.
  • Slice rolls in half and place open sides face-down in the skillet used for the veggies; cook until toasted.
  • Combine feta, cream cheese, and chopped basil. Spread onto each roll and then fill with veggies.
  • Serve with sliced peaches on the side.
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Calories: 270kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 473mg | Fiber: 6g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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