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Veggie Sandwich

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Veggie Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Veggie Sandwich
Servings: 4
Calories: 379kcal


  • 8 slice bread, whole wheat
  • 1/3 cup cream cheese
  • 1/2 cup, chopped walnuts
  • 1 cucumber (8-1/4″) cucumber
  • 4 medium carrot
  • 4 cup, diced watermelon


  • Toast bread.  Spread each of the 4 slices with cream cheese, sprinkle chopped walnuts over cream cheese.  Slice cucumber and add to sandwich.  Peel and grate one carrot; add shreds to sandwiches.  Cut the remaining carrots into sticks.  Top off each sandwich with second slice of bread; cut in half.  Serve with watermelon. 
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Calories: 379kcal | Carbohydrates: 51g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 408mg | Fiber: 8g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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