Mini Veggie Cups
Ingredients
- 1 cup cherry tomatoes
- 2 medium carrot
- 2 cup broccoli, florets
- 1/2 medium bell pepper, yellow
- 1/4 medium onion, red
- 2 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
Instructions
- Halve cherry tomatoes, peel and dice carrots, chop broccoli, and dice bell pepper and onion.
- Toss all ingredients together with olive oil. Season with salt and pepper to taste.
- Enjoy your rainbow!
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Nutrition
Calories: 98kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 107mg | Fiber: 3g | Sugar: 4g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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