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Mini Veggie Cups

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Mini Veggie Cups

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Course: Snack
Cuisine: American
Keyword: Mini Veggie Cups
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 98kcal


  • 1 cup cherry tomatoes
  • 2 medium carrot
  • 2 cup broccoli, florets
  • 1/2 medium bell pepper, yellow
  • 1/4 medium onion, red
  • 2 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground


  • Halve cherry tomatoes, peel and dice carrots, chop broccoli, and dice bell pepper and onion.
  • Toss all ingredients together with olive oil. Season with salt and pepper to taste.
  • Enjoy your rainbow!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 98kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 107mg | Fiber: 3g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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